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Engaged in a seamless transition from knee plank to push-up, this focused woman in sportswear exercises for improved upper body strength and core stability on a mat in a minimalist gym. Camera 8K RAW.
A gym trainer demonstrates diverse plank variations on a professional mat, each move designed to challenge and develop the full core, from abs to obliques, within the confines of a gym setting
Sportswoman executes bird dog exercise with precision on gym mat, emphasizing spinal alignment and core strength for optimal fitness. Camera 8K RAW.
In a modern fitness studio, a focused individual performs a kneeling high plank, a variant designed for increased core engagement and improved stability on a soft gym mat. Camera 8K RAW.
A fitness enthusiast transitions from plank to push-ups, targeting full body strength, showcased against the rustic charm of a brick wall. Camera 8K RAW.
This professional fitness trainer is performing a left donkey kick, efficiently working the glutes for better muscular endurance and symmetry, within the simplistic yet functional setting of a gym.
In a minimalist gym, a focused woman in a black outfit expertly performs plank shoulder taps, targeting core and upper body strength. Camera 8K RAW.

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Stock-Video ID: 3453362973

A fitness devotee demonstrates knee plank shoulder taps in a contemporary gym, focusing on core stability and upper body coordination, clad in form-fitting workout gear. Camera 8K RAW.

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